Weekly Yoga Practice Schedule

Ideally this could be a month-long program so that you can spend a week on each series. Enhance your yoga journey by practicing each tutorial throughout the week. Aim for a minimum of 2-3 sessions per tutorial for optimal results. Feel free to practice more if your schedule allows! You can either complete the entire tutorial or focus on specific challenging components.

Example of Weekly Schedule Overview:

Monday: Entire tutorial 

Tuesday: Focus on one posture that challenged you

Wednesday: Focus on one posture or sequence that made you feel confident

Thursday: Entire tutorial (or parts thereof)

Friday: Entire tutorial (or parts thereof)

Feel free to play around with these days to suit your lifestyle and other roles and obligations

Tips for Success:

Stay Consistent: Try to stick to the schedule that works for you as closely as possible.

Listen to Your Body: Modify poses as needed and take rest days when necessary.

Set Intentions: Begin each session with a clear intention to enhance your focus and mindfulness.

Stay Hydrated: Keep water nearby and hydrate before and after sessions.

Connect With Community: Consider sharing your experiences with fellow yogis for motivation and support Facebook Community