Sun Salutation Series: A Deep Dive into Sun Salutations
Presented by Yoga on the Road

Embark on a transformative journey with our Sun Salutation Series, part of the dynamic "Yoga on The Road" online school. This series invites you to slow down and break down each component of the sequence, focusing on alignment, breath, and intention. By incorporating props you can enhance your understanding of each pose. This journey will empower you to cultivate a deeper connection with your body, fostering a mindful and enriching yoga experience.

What to Expect:

• Pose Fundamentals: Explore the thoughtful use of props to encourage a deeper awareness of body mechanics, making the practice more inclusive and effective.
• Strength & Flexibility: Engage in exercises to strengthen your core, shoulders, and hamstrings, making a Sun Salutation more accessible and comfortable.
• Modifications & Variations: Learn ways to adapt a Salutation's components to suit your practice level.
• Flow Integration: Incorporate all these elements into vinyasa flows, improving your transitions and enhancing the fluidity of your practice.
• Mind-Body Connection: Use this practice as a tool to cultivate focus, grounding, and a sense of calm, no matter where you are on your journey.

Perfect for on-the-go yogis, this series is designed to be accessible from anywhere, helping you find your centre and connect with your practice—even while travelling. 

Whether you're new to yoga or looking to refine your skills, the Deep Dive into Sun Salutation Series offers a comprehensive exploration of this flow practice, allowing you to build strength, confidence, and balance both on and off the mat.

Join us on the road to a stronger, more connected practice! 🧘‍♀️🧘‍♂️