Beginner Yogi Fundamentals For Women Over 40
16-Week Journey to Strength, Balance & Inner Calm
This empowering 16-week program is thoughtfully designed for women over 40 who are new to yoga or returning after a break. With gentle progressions, supportive guidance, and accessible movement, you'll build a strong foundation in breathwork, posture, flexibility, and mindfulness—at your own pace.
Each week introduces a new focus, helping you reconnect with your body, improve mobility, and cultivate confidence on the mat. Whether you're easing into a wellness routine or exploring yoga for the first time, this course will meet you where you are and grow with you—step by step.