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A Deep Dive Into Sun Salutations
Welcome to "Laying Your Yoga Foundations", where we delve into the transformative practice of a Sun Salutation. This series invites you to slow down and break down each component of the sequence, focusing on alignment, breath, and intention. By incorporating props such as blocks, straps, and blankets, you can enhance your understanding of each pose, making it easier to explore subtleties in movement and improve your overall practice. Whether you're a beginner or an experienced yogi, this journey will empower you to cultivate a deeper connection with your body, fostering a mindful and enriching yoga experience.
- Course
- By Anita Perryman
Breathe Life Into Your Yoga Journey
This resource is intended as a yogic footprint– from my own experience–to motivate, inspire and sometimes challenge Beginner Yogis Over 40 (like you!) to keep pushing past boundaries that have limited your growth and potential. So be discerning and take whatever thread of this content that speaks the most to you, and weave your own perfect practice tailored to your individual needs and desires.
- Digital file
- 2 files
- By Anita Perryman
How To Downward Dog | For Complete Beginners | Yoga Basics
Welcome to our beginner-friendly yoga tutorial on mastering Downward Facing Dog! In this step-by-step video series, we'll guide you through the foundational aspects of this iconic yoga pose. Whether you're new to yoga or looking to refine your practice, this series of tutorials is perfect for you. Follow along as we break down the key elements of Downward Dog, focusing on alignment, breath, and relaxation.
- Course
- By Anita Perryman
![Product image for [Audio Series] Grow through what you flow through](https://cdn.filestackcontent.com/30b3MV23QJ2pSND77F8n)
[Audio Series] Grow through what you flow through
Your Time for Renewal: A Yoga Breathing Audio Series Reconnect with your inner self through Your Time for Renewal, a breathing-focused yoga audio series. Designed for beginners and advanced beginners, these sessions guide you in cultivating awareness and calm through intentional breathwork. Set personal goals, deepen your connection to your mind and body, and rediscover balance. Take this time for yourself—growth begins with your breath. Let Your Time for Renewal inspire your journey.
- Course
- By Anita Perryman
![Product image for [Audio Series] Take Time Out For Yourself](https://cdn.filestackcontent.com/pPLDk6KeQnCAdt3Dl7sh)