[Video Series] A Deep Dive Into Sun Salutations

Welcome to "Laying Your Yoga Foundations", where we delve into the transformative practice of a Sun Salutation. This series invites you to slow down and break down each component of the sequence, focusing on alignment, breath, and intention. By incorporating props such as blocks, straps, and blankets, you can enhance your understanding of each pose, making it easier to explore subtleties in movement and improve your overall practice. Whether you're a beginner or an experienced yogi, this journey will empower you to cultivate a deeper connection with your body, fostering a mindful and enriching yoga experience.

Anita Perryman

% COMPLETE

$97

Beginner Yogi Fundamentals

Anita Perryman

% COMPLETE

$497