Video Series Curriculum


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[Video Series] A Deep Dive Into Sun Salutations

Welcome to "Laying Your Yoga Foundations", where we delve into the transformative practice of a Sun Salutation. This series invites you to slow down and break down each component of the sequence, focusing on alignment, breath, and intention. By incorporating props such as blocks, straps, and blankets, you can enhance your understanding of each pose, making it easier to explore subtleties in movement and improve your overall practice. Whether you're a beginner or an experienced yogi, this journey will empower you to cultivate a deeper connection with your body, fostering a mindful and enriching yoga experience.

Anita Perryman

Anita Perryman

$97

Beginner Yogi Fundamentals For Women Over 40

16-Week Journey to Strength, Balance & Inner Calm This empowering 16-week program is thoughtfully designed for women over 40 who are new to yoga or returning after a break. With gentle progressions, supportive guidance, and accessible movement, you'll build a strong foundation in breathwork, posture, flexibility, and mindfulness—at your own pace. Each week introduces a new focus, helping you reconnect with your body, improve mobility, and cultivate confidence on the mat. Whether you're easing into a wellness routine or exploring yoga for the first time, this course will meet you where you are and grow with you—step by step.

Anita Perryman

Anita Perryman

$497