How to make the most out of this course?

It’s sometimes way easier to start something than see it through to completion, right? This course could well be that opportunity that has you break a cycle of perpetuation…

I talk lots about ‘showing up’ when you least feel like it.

We all know this is easier said than done. Self Love is about persisting, taking steps that feel achievable to you and growing your practice from there.

Just rolling out your mat, allowing yourself time whether you fully participate in the practice, or work at your own pace, will absolutely provide you a take-away and benefit from that process.

Nothing more, nothing less…honour you…you are absolutely worth it!

Video Transcript