WELCOME! WATCH THIS FIRST
Module 1: Turning Yoga into a Daily Habit - one breath, one pose, one moment at a time
Module 2: Move through and Explore the Fundamentals of Standing Poses
Module 3: Deepen Your Forward Fold Practice through creating drills and repetition
Module 4: Nourish Your Spine and Vital Organs with Yoga Twists
Congratulations! You have arrived.
