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Beginner Yogi Fundamentals For Women Over 40
WELCOME! WATCH THIS FIRST
Welcome! You are in the right place! (2:17)
Move Towards Building a Connection to Yourself through Yoga
How to make the most out of your practice? (4:15)
Module 1: Turning Yoga into a Daily Habit - one breath, one pose, one moment at a time
Session 1: The Journey of Movement and Breath (13:26)
Session 2: Building your framework from your feet first (11:58)
Session 3: Exploring Sun Salutation - a whole body medicine (14:07)
Session 4: Defining the art of relaxation (14:12)
Module 2: Move through and Explore the Fundamentals of Standing Poses
Session 1: Setting the stage for some leg muscle exploration (19:25)
Session 2: Exploring the shape and alignment of Warrior Poses (12:32)
Session 3: Growing your standing pose repertoire (17:58)
Session 4: Leaning Into Triangle Pose (16:10)
Module 3: Deepen Your Forward Fold Practice through creating drills and repetition
Session 1: The many positive health benefits of a Forward-Fold Practice (18:15)
Session 2: Your hips have it - Keep them moving! (13:41)
Session 3: Build a deeper connection to the dynamics in Hip Movement (19:10)
Session 4: Support Your Balance Practice With Subtle Core Work (24:23)
Module 4: Nourish Your Spine and Vital Organs with Yoga Twists
Session 1: Using Your Breath To Support Your Body (14:56)
Session 2: Exploring the range of movement in your spine (16:57)
Session 3: Moving out of your seat for twisted Chair Pose (16:17)
Session 4: Twisted High Lunge Tutorial (18:57)
Congratulations! You have arrived.
Where to from here?
Session 1: Setting the stage for some leg muscle exploration
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